3. Vitamin C helps even out pigmentation for brighter-looking skin. Of all its benefits, vitamin C may be best-known for its ability to create brighter more even-toned skin by fading blotchy hyperpigmentation. It does this by interrupting the over-production of melanin, which causes hyperpigmentation. Vitamin C: Vitamin C is used to keep many different types of tissue healthy. It also helps wounds and bruises heal faster and may help prevent infections. Your healthcare professional may need to give you a prescription for this vitamin. Vitamin D: Vitamin D is important to maintain healthy bones. There are different types of vitamin D. Here are some of the best food sources of vitamin C using daily value (DV) percentages: Raw, red sweet peppers: 212% DV vitamin C per cup. Broccoli: 114% DV vitamin C per cooked cup. Fresh, sliced Vitamin B-2 (Riboflavin) Riboflavin also helps turn the food you eat into energy. Over time, a severe vitamin B-2 deficiency can lead to weakness and fatigue. Most Americans get enough riboflavin This vegan multivitamin provides a spectrum of nutrients needed for women’s optimal health. It contains at least 100 percent of most essential nutrients including vitamins A, C, D, E, and K. We like that this multivitamin contains the most absorbable active forms, like vitamin D in the form of D3, and vitamin B12 in the form of methylcobalamin. Best Foaming Vitamin C Cleanser: Kopari Lychee Clean Vitamin C Foaming Face Cleanser. Best Vitamin C Powder Cleanser: Hanskin Vitamin C Glow Powder Cleanser. Neutrogena Oil-Free Acne Wash Pink Including these fruits in your diet is a good idea because eating them helps to increase your overall intake. The table below compares the vitamin C content (in mg) of 100 g of various fruits. Fruit. Vitamin C. Guavas. 228.3. Kiwifruit. 92.7. Persimmons. 4 days ago · Best Vitamin Brand for Essential Micronutrients: Best Vitamin Brand for Stress and Sleep Support: Cymbiotika. Best Vitamin Brand for a Healthy Gut: Best Vitamin Brand for Healthy Joints: Utzy A quick look at the best vitamins for lungs. Best vitamin C: Quicksilver Scientific Liposomal Vitamin C. Best vitamin D: Pure Encapsulations Vitamin D3. Best magnesium: Thorne Magnesium IzHzZ0.

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